- #WHO MAKES QUAKE ENERGY DRINK FULL#
- #WHO MAKES QUAKE ENERGY DRINK PRO#
- #WHO MAKES QUAKE ENERGY DRINK FREE#
With 3 deliciously fruity flavours available and added electrolytes, BCAAs and vitamins, Grenade Energy® is the perfect boost for your morning commute, a mid-day meeting or that late-night lifting session.
#WHO MAKES QUAKE ENERGY DRINK FREE#
In need of a natural caffeine kick for your busy day? Grenade Energy® is a functional energy drink, packed with natural caffeine and free from sugar. Includes electrolytes, BCAAs and vitamins.But if someone is relying on energy drinks everyday, it's masking the issue of poor sleep hygiene, which is really the bigger issue," he says.Carbonated energy drink with natural caffeine, taurine, magnesium, BCAAs and vitamins with sweeteners. "If someone is having one on a rare day where they're feeling fatigued and need to power though the day, that's one thing. While it's clear that some energy drinks are definitely using healthier ingredients, Wells says it really comes down to how they're used. However, the sugar-free version uses aspartame and acesulfame K, artificial sweeteners that Wells says can cause negative effects like too much hyperactivity and increased hunger. ("Though it would be cool if they had an organic, sugar-free drink," he says.) "The caffeine dose is actually moderate, and contains taurine, which is an ingredient I really like because it's an amino acid shown to benefit brain and heart health," Wells says. Surprisingly, Wells was somewhat impressed by Red Bull's sugar-free and organic options. "You also don't know how much of the nutrients are in these drinks because the brands almost never share the dosage," he says. This, he says, is a major point he wants to make about energy drinks: They may have nutrients linked to being beneficial to the body, but often, they include other ingredients that are actually inflammatory, too. "We don't know a whole lot about it," he says, although some research has found links between artificial sweeteners and weight gain, increased hunger, and disrupted gut health. Wells doesn't take issue with any of these ingredients ("they may or may not be beneficial, but they are innocuous," he says), but he does point out another ingredient that is controversial: sucralose (aka Splenda). Take the aforementioned 7-Eleven's Quake, which includes electrolytes, creatine (linked to athletic performance), COQ10 (a coenzyme that may lower blood pressure), and BCAAs (amino acids linked to boosting muscle growth and athletic performance). Of course herbal energy sources aren't the only ingredients you'll find on the label.
#WHO MAKES QUAKE ENERGY DRINK FULL#
"I like that this brand gives full transparency about the doses they are using, and the doses are actually legitimate, study-based doses, which I respect." Revive Energy Supplement uses a blend of d-ribose (a unique sugar linked to improving heart health), ubidecarenone (a coenzyme linked to mitochondria health), and carnitine (linked to brain health). Green tea extract is a common one, and he says guayusa leaves from the Amazon have been used in energy supplements for the past 15 years. (For the record, neither MatchaBar Hustle or Mati use synthetic caffeine.)Īs for the herbs in general, Wells says they can have a powerful effect.
#WHO MAKES QUAKE ENERGY DRINK PRO#
Wells' pro tip: read the ingredients list to see if caffeine is listed as an ingredient along with the herbs. "Some brands use green tea extract or other herbs, but very minuscule amounts, only doing it so they can put it on the label," he says. "The vast majority of energy drinks use synthetic caffeine, which isn't necessarily bad, but it's pure caffeine," he says, adding that it's cheap and readily available. Registered dietitian and performance nutrition expert Shawn Wells, RD, is a major energy drink skeptic, but he does say he prefers these herbal caffeine sources over synthetic caffeine. MatchaBar's Hustle, for example, using ceremonial grade matcha and green tea extract, while Mati uses organic dried guayusa leaves. While in years past, energy drinks consisted primarily of carbonated water, artificial colors, and a ton of caffeine, more brands are incorporating herbs into their beverages for an energy boost. How brands are switching their energy-boosting ingredients
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